Coconut is a liquid derived from grated flesh from mature coconut. The opacity and richness of coconut milk is due to its high oil content, most of which is saturated fat. Santan is a popular foodstuff used in Southeast Asia, South Asia, the Caribbean, and northern South America.
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Definisi
Coconut water is distinguished from coconut water with a thicker consistency and a sweeter appearance. Unlike coconut water, which is a liquid found directly in the coconut, coconut milk is the result of destroying the coconut meat.
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Santan is traditionally made by cutting the inside of white meat from coconut chocolate and mixing grated coconut meat with a little water to hold the fat in the scar flesh. The lattice process can be done manually or by comminution, a process that uses a more modern lattice engine to facilitate the lattice. Santan is in two classes: thick and thin. Thickness coconut milk contains 20-22% fat while thin coconut milk contains 5-7% fat. Condensed milk is prepared by squeezing grated coconut meat directly through a thin cloth. Thin milk is produced by soaking the coconut meat squeezed in water and squeezing the meat until it forms a thinner liquid. Thick milk contains suspended solids, which makes it a good ingredient for desserts and rich and dry sauces. Since thin milk does not contain this soluble solid, it is mainly used in general cooking. The difference between thick and thin milk is usually not made in Western countries due to the fact that fresh coconut milk is rare in these countries and most consumers buy coconut milk in cartons or cans.
Santan has a 24% fat content, depending on the level of coconut meat fat and the quantity of water added. When cooled and allowed to be set, the coconut cream will rise up and separate from the milk. To avoid this in commercial coconut milk, emulsifiers and stabilizers should be used.
Canned canned
Manufacturers of coconut milk can usually combine dilute milk and dried with the addition of water as a filler. Depending on the brand and age of the milk itself, the consistency is thicker, more like a paste floats onto a can and is sometimes separated and used in recipes that require coconut cream rather than coconut milk. Some brands sold in Western countries add thickeners or emulsifiers to prevent milk separating in the cans.
Cuisine
Food
Santan can be consumed alone or as a substitute for milk in tea, coffee, and baking. This is a common ingredient in many tropical and Asian dishes for curries or other spices, meats, vegetables, ornaments, or desserts. The coconut rice is cooked rice in coconut milk consumed in Southeast Asia and the Caribbean. Nasi lemak is Malaysian version of coconut rice, while the same dish is called nasi uduk in Indonesia. Santan is also used throughout Asia to make traditional pancakes, Asian style pancakes.
In Brazil, coconut milk is widely used in northeastern cuisine, generally with seafood stews and desserts. In Colombia and Panama, coconut and coconut meat are used to make sweet titotà © © . In Venezuela, meat dishes are prepared with coconut milk and grated fish in a dish called mojito en coco . Santan is used to make traditional Venezuelan dishes like majarete , typical dessert of Venezuela, and arroz con coco , also known as coconut rice.
Drink
In Southeast Asia, coconut milk is used to make many traditional drinks. Cendol is a popular ice drink from this region containing cold coconut milk and green jelly made from rice flour. Santan is also used in hot drinks, such as bandrek and bajiguar , two popular drinks from Indonesia. Sweet coconut milk and coconut milk diluted are two popular coconut drinks in southern China and Taiwan.
Meat like jelly from inside coconut is often added to coconut water to make tropical drink. In Brazil, for example, coconut milk is mixed with sugar and cachaÃÆ'§a to make a cocktail called batida de cÃÆ'Â' co . Puerto Rico is also popular for tropical drinks containing coconuts, such as piÃÆ' Â ± a colada and coquito , which usually contain coconut milk or cream.
Nutrition
In a portion of 100 milliliters (g), coconut milk contains 230 kilocalories and 68% water, 24% total fat, 6% carbohydrate, and 2% protein (see table). The fat composition includes 21 grams of saturated fat, half of which is lauric acid.
Santan is a rich source (20% or more of Daily Value, DV) of manganese (44% DV) and adequate source (10-19% DV) of phosphorus, iron, and magnesium, without significant amount of other nutrients. content (see table).
Health effects
One of the most prominent components of coconut milk is coconut oil, which many health organizations, such as the US Food and Drug Administration, the World Health Organization, the International Nutrition School, the US Department of Health and Human Services, the American Dietetic Association, the American Heart Association, the British National Health Service, and Dietitians of Canada, prevent people from consuming significant amounts due to high levels of saturated fat. Excessive consumption of coconut water can also increase blood cholesterol levels due to the amount of lauric acid, saturated fats that contribute to higher blood cholesterol by increasing high density lipoprotein cholesterol levels.
Horticulture
In 1943, it was found that coconut milk can actively promote plant growth. Although there are many factors linking coconut milk to plant growth, the main cause is the presence of a cytokinin known as zeatin found in coconut milk. While zeatin in coconut milk accelerates plant growth in general, it does not accelerate the growth of certain plants such as radishes. However, when 10% coconut milk is added to the substrate on which the wheat grows, substantial improvements have been noted.
See also
- The thick coconut
- Goal
- List of dishes using coconut milk
- Grow milk
References
External links
- Media related to Santan on Wikimedia Commons
Source of the article : Wikipedia
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